A space to land in your body, build a relationship with your breath, and gently return to yourself—again and again.

Join Somara

You belong in movement spaces exactly as you are.

You don’t have to perform to belong here.

A lot of movement spaces feel intimidating, exclusive, or centered around performance. Somarā is different. This is a come-as-you-are space where movement isn’t about being good at it—it’s about using your body as a way back to yourself.

No pressure. No perfection. Just practice

Feel more grounded, present, and at ease in your body

Build a consistent relationship with movement that actually supports your life

Expand your capacity to move through stress, emotion, and intensity

Reconnect to your breath, your body, and your inner compass

Experience movement as a tool for regulation, expression, and release

what’s inside

Weekly short “reset” practices (5–10 minutes) to bring you back to yourself

Twice-monthly move + listen audio practices to pair movement with reflection

Monthly live session (75 minutes) using movement and music to ground and reconnect

A growing library of simple, accessible somatic practices

Occasional written reflections to support integration

full membership

$45 / month

 Access to all movement practices, audio sessions, live classes, and reflections.

join the membership

reflections only

$10/ month

 Access to written reflections for a softer point of connection.

join reflections

What Clients Say

  • "Perfection. I feel seen, heard, not judged, met exactly where I'm at. It's collaborative and shared, not a 'teach me oh wise one' energy. It's very approachble and honest and raw and I find it refreshing in the coaching and wellness space."

  • “The biggest thing for me, was just getting comfortable in moving my body without any real reason or structure or judgement. Usually it is part of a class or yoga practice or something that has expectations (self-inflicted or not) tied to how we feel or perform the movements.”

  • "The somatic sessions helped me release so much stuck energy that I hadn’t been able to get to before. Something about the group container made my nervous system feel safe enough to release while feeling held and without being judged. It also reminded me how much better I feel when I’m listening and attuned to my body and give it the time and attention it needs to flow through."

  • "The practices were so accessible and the way Kyla teaches, coaches, walks you through and practices with you it's just beautiful! The way she accompanies you with such love, tenderness and authenticity has just been such a blessing. She creates a SUPER safe space to share and express any emotion necessary. Kyla is also very genuine and her love and passion for helping and uplifting others is so honest and true."

  • "Working with Kyla felt like a warm hug guiding me through a dark maze. it can be scary to let go, but the utterly safe atmosphere she creates feels like the softest support in a scary world. something everyone should do"

  • "Each and every session was so purposeful, so enriching, life and soul changing. Very well timed and organized. Completely reliable and supportive 200%. Very intuitive and meets you where you are at each session as you make progress. Something I didn't know I needed. My mind has been doing so much work and reasoning for so long, and I feel like this was the magic pill I was ignoring because it didn't seem to be related."

  • "Kyla was always right on point! She has a gentle way of pointing out observations and also a very 'real' way of noticing then. I personally gave her permission to hold me accountable to be 'real' with myself and not 'bs' myself, and she did just that with so much love and kindness."

frequently asked questions

  • No, not at all. This space is for you if you are willing to be curious about your body, not if you already know what you are doing.

    We start simple. We build slowly. Over time, you begin to feel more at home in yourself, more connected to your breath, your movement, your own rhythm.

  • That is more than okay, that is real life.

    This work is not about doing everything perfectly. It is about returning, again and again, in small ways.

    Even a few minutes of practice can shift how you move through your day. Little by little, you build your capacity to hold more of your life, the calm, the stress, the joy, the unknown.

  • Yes. Everything here is rooted in nervous system awareness, choice, and moving at your own pace.

    You are always in control of how you engage. Nothing is forced, everything is an invitation. The goal is not to push you past your limits, but to gently expand your capacity so you can feel safer and more supported in your own body.

  • Over time, people often notice they feel more grounded, more present, and more able to move through the ebbs and flows of life without getting completely overwhelmed.

    There can be more space for breath, for choice, for joy.

    This is not about becoming someone new. It is about building the capacity to be with your life as it is, and finding more aliveness within it.

hi, I’m KYLA

I created Somarā because I’ve seen what happens when people come back to their bodies.

Not through pushing or performing- but through small, honest moments of connection.

My work blends movement, somatics, and years of holding space for people in all kinds of seasons. And at the core of it, I care about helping you build a relationship with yourself that actually feels supportive to live inside of.

You don’t have to do this perfectly.
You don’t have to get it right.

You just have to start noticing.

I’ll be here to guide you.