You’re allowed to take up space

Loudly. Softly. Fully

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Embodied movement, somatic release, and joy-forward spaces for people ready to feel alive again.

You don’t need to fix yourself. You need a place where your body gets to lead.

Joy is not something you earn. It is something you remember

Most of us carry tension, patterns, and quiet rules about how much space we are allowed to take emotionally, physically, and energetically.

Through movement, rhythm, and nervous system awareness, I help you release what has been keeping you small and reconnect with your body’s natural timing so movement feels like freedom again instead of performance.

Release tension

Feel good in your body

Be unapologetically you

Feel joy

Move with confidence

Come home to your body

Trust your body

Take up space

Move with ease

Express freely

Feel like yourself

Stay present

Move from instinct

Be seen

Release tension Feel good in your body Be unapologetically you Feel joy Move with confidence Come home to your body Trust your body Take up space Move with ease Express freely Feel like yourself Stay present Move from instinct Be seen

Come back to your body.

A grounded, practice-based membership for reconnecting to yourself through movement, breath, and simple somatic tools. Build your capacity, feel more present, and bring more aliveness into your everyday life.

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1:1 Embodiment Containers

High-touch containers for people ready to unwind old patterns, build safety in their body, and lead their life with more clarity, presence, and trust.

Work 1:1 with Kyla

Move, travel, and remember yourself.

Dance retreats, workshops, and immersive experiences rooted in movement, community, culture, and embodied joy.

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What Clients Say

  • "Perfection. I feel seen, heard, not judged, met exactly where I'm at. It's collaborative and shared, not a 'teach me oh wise one' energy. It's very approachble and honest and raw and I find it refreshing in the coaching and wellness space."

  • “The biggest thing for me, was just getting comfortable in moving my body without any real reason or structure or judgement. Usually it is part of a class or yoga practice or something that has expectations (self-inflicted or not) tied to how we feel or perform the movements.”

  • "The somatic sessions helped me release so much stuck energy that I hadn’t been able to get to before. Something about the group container made my nervous system feel safe enough to release while feeling held and without being judged. It also reminded me how much better I feel when I’m listening and attuned to my body and give it the time and attention it needs to flow through."

  • "The practices were so accessible and the way Kyla teaches, coaches, walks you through and practices with you it's just beautiful! The way she accompanies you with such love, tenderness and authenticity has just been such a blessing. She creates a SUPER safe space to share and express any emotion necessary. Kyla is also very genuine and her love and passion for helping and uplifting others is so honest and true."

  • "Working with Kyla felt like a warm hug guiding me through a dark maze. it can be scary to let go, but the utterly safe atmosphere she creates feels like the softest support in a scary world. something everyone should do"

  • "Each and every session was so purposeful, so enriching, life and soul changing. Very well timed and organized. Completely reliable and supportive 200%. Very intuitive and meets you where you are at each session as you make progress. Something I didn't know I needed. My mind has been doing so much work and reasoning for so long, and I feel like this was the magic pill I was ignoring because it didn't seem to be related."

  • "Kyla was always right on point! She has a gentle way of pointing out observations and also a very 'real' way of noticing then. I personally gave her permission to hold me accountable to be 'real' with myself and not 'bs' myself, and she did just that with so much love and kindness."

about KYLA

I create spaces where deep work feels human, movement feels like play, and joy gets to lead. Rooted in dance and somatic work, I help people stop holding back and start moving through life with more honesty, ease, and trust in their body.

connect in Somara